Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Does Strong Mouthwash Really Help with Certain Manhood Pain?

Every man worth his salt should be concerned about male organ care and all the things that go into ensuring good overall health – and that includes knowing everything there is to know about socially shared infections. Though a man should always use barrier protection when he is with a new partner or even with a partner who is long-term but not monogamous, he should also be aware of the symptoms of certain infections – such as manhood pain, red and itchy member skin, and discharge, among others.

One of the most nefarious infections is gonorrhea. It’s sneaky because it often has no symptoms at all, but sometimes it does present with sack or manhood pain, as well as a frightening discharge and fever. The best way to avoid gonorrhea is to carefully choose partners and always use barrier protection; however, there might be another way to cut down on the chances of contracting gonorrhea. It’s as simple as a strong mouthwash in the medicine cabinet.

Does mouthwash really inhibit gonorrhea?

Mouthwash is a great thing for a man to use on a regular basis. It keeps the breath fresh and helps fight the bacteria that like to build up in the mouth and cause off-putting odors. It might even keep the teeth whiter, which is always a nice plus. And of course, it works wonders for oral hygiene, helping ensure the mouth is as clean as it can be.

Scientists looked at the obvious and proven cleansing properties of mouthwash and wondered: Could it possibly help a man (or a woman) avoid socially shared infections that can be passed through the mouth?

Researchers in Australia began by testing gonorrhea cultures in two ways: Some cultures were covered in a saline solution, while others were covered in mouthwash. The bacteria in the mouthwash culture decreased significantly.

The next step was to test it out on humans. They tested it on men who had tested positive for gonorrhea, and the results were clear: Only 52 percent of those who used mouthwash tested positive afterward, compared to 84 percent of those who used saline.

Should a man use mouthwash to fight gonorrhea?

The answer to that question is two-fold. Yes, a man should use mouthwash on a regular basis, but he should never count on it to relieve him of an infection or prevent contracting one. Though the use of mouthwash might be a little bit of a safety net, nothing is better than barrier protection.

A man who worries he might have contracted gonorrhea through the mouth can certainly turn to mouthwash to help fight the bacteria, but in the meantime, he should also make an appointment with the doctor to ensure he hasn’t contracted an infection. It is good for a man to see the doctor on a regular basis for testing anyway, as so many diseases present with no symptoms at all – and some of them can lead to serious problems that go well beyond manhood pain.

In addition to using mouthwash for day-to-day cleanliness, a man should also pay attention to the everyday health of his male organ. To do that, use of a top-notch male organ health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is in order. Look for a crème that contains natural bacteria fighters, such as vitamin A and vitamin B5. The help of alpha lipoic acid, which fights against free radicals, is also a great option. Look for numerous vitamins and nutrients in a base of high-end emollients like Shea butter and vitamin E; these will help keep male organ skin smooth and supple.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving member sensitivity and what to do to maintain a healthy manhood. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.